Summer sun is here and it’s important to protect your skin. Spend too long in the sun, and you’re likely to end up with sun damage like wrinkles and age spots. It only take 15 minutes in the sun to damage your skin.
Here’s what you need to know about sun safety and protecting your skin :
SPF – Aim for at least SPF 30, with 50 being even better for most types. Know your skin. Everyone’s skin reacts differently to the sun and it’s important to learn more about your skin. Choose an SPF level that will work for your skin type.
Reapply Often – For sunscreen to work and prevent sunburns and sun damage, especially over time, you have to reapply often. If you’re just going out, and especially if your faced is exposed, you should reapply every two to three hours.
Applying With Make Up – A great way to make sunscreen more than an after thought is to incorporate it into your make up routine. But make sure you’re doing things in the right order. Moisturise, apply sunscreen and allow a few minutes to soak in and dry. Then you can start with make up.
Wear A Hat – Sun proofing your skin means protecting it in as many ways as you can. This includes wearing a hat on sunny days. Block out the bright sun, keep your hair cooler, and protect your skin by wearing a hat during the hot days.
Cover Your Arms – While sunscreen, when applied (and reapplied) correctly goes a long way in sun-proofing your skin, covering up is even better. Find light, loose, long-sleeved tops for when you’ll be outside in the sun.
Avoid Midday Sun – Avoid the summer sun at it’s peak, this is when the sun’s rays are the strongest.
Stay In The Shade – Sure, staying out of the sun can take the fun out of a day at the beach of poolside. Create easy access to shade, for when you’re not in the water.
Use Lip Sunscreen – Lips are just as important as the rest of your body in terms of sun protection. Apply SPF 15 to 30 lip balm and use frequently.
Drink Tons Of Water – Drinking tons of water keeps skin plump, soft and hydrated. The sun, heat, sweating and sunscreens can strip the body of moisture.
